You could also try a nut butter (such as peanut butter or almond butter) or coconut butter. Some vegans might avoid Earth Balance because it contains palm oil, which has been linked to deforestation and habitat destruction. Originally, margarine was white but then was dyed yellow to make it more appealing and closer in appearance to butter. When baking with coconut oil, it is generally substituted for other fats on a 1:1 basis. I look forward to it every day , Your email address will not be published. In general, firmer margarine (like sticks) has more trans fat than liquid or tub margarine. Coconut oil can be used as a replacement for all other types of cooking oils, and can be used as a butter, margarine, shortening or lard substitute in baking. *Must be refined coconut oil not extra virgin coconut oil. Less moisture produces a crisper cookie. Its delicious. *Avocado oil is a great option to use instead of canola oil. Unlike other oils, coconut oil can be liquid or solid — it all … It depends on why you don't want to use butter. Yes, you read that right. Even better, choose "light" margarines that list water as the first ingredient. For more recipe ideas and ingredient substitute tips. Some types of margarine contain harmful trans fats. For many people, margarine is a kitchen staple. They are spectacular, fresh, and sugar-free. There are many of us out there, you just have to look (hard). Cheryl. This was a link on Pinterest that actually works! June, You most definitely can! If you want to minimize trans fats, margarine is not a good choice. I love having coconut oil on my toast, but i struggle to spread it? If it is for vegetarian reasons, any of these suggestions can work. Although it’s an oil, it stays solid at room temperature. Beware: Coconut oil is saturated and can raise cholesterol and triglycerides, so alternate it with other oils. Coconut Oil Vs. You may substitute virgin coconut oil for butter in many baking recipes, adding a healthier blend of fatty acids and an appealing hint of coconut. Coconut oil contains no proteins, carbs, vitamins, or minerals. But don't deep-fry with it; coconut oil breaks down at high temperatures. For baking or frying, you can swap olive oil, coconut oil, avocado oil, or similar products for margarine. Then, sprinkle mesquite powder over that, along with a nice salt like Himalayan Pink or Fleur de Sel. So, I was just standing around the kitchen today thinking about how hooked I am with my bread and coconut oil, and thought that I would share this with you. Chocolate Crackles are a refrigerated treat similar to Rice Crispy Treats in the U.S. but use Copha in place of margarine or butter plus they include … Substitute at a 1:1 ratio. It may initially seem greasy but after a little while, it will be fine. Spread the mixture evenly onto the sheet or pan, pressing firmly using your hands or a greased spatula. I tried the coconut oil one day & realised I only needed a really thin scraping to get the same taste as a really thick slathering of butter/ margerine. I’d love to know, so please leave a comment below. These cookies do not store any personal information. Wow, I had never thought of that. I did a post about Rudolph’s a while ago and am a massive fan of it. Takes a while. Thank you for all the great information!! Margarine was designed as an alternative to butter. We hope you are enjoying Tastessence! Stir until well coated. Substitute coconut oil for only half of the oil you need if you cook over high heat, keeping conventional oil for the other half. Choose soft margarine (tub or liquid) over harder stick forms. The raw, organic coconut oil I use is by Artisana, and the brand name of the bread that is at the top is called Rudolph’s. We are proud to be accredited with the ISO 9001 – 2008 Quality Management Systems and always strive to ensure that our products are consistent and of excellence. So use 3/4 cup (12-13 Tbsps) of oil and about 3-4 Tbsps liquid. Choose margarines with liquid vegetable oil, such as olive oil, as the first ingredient. We have never noticed an instance in which the smell or flavor affected our food negatively. Choose soft margarine (tub or liquid) over harder stick forms. Use all coconut oil or palm oil if you want it to firmly set. Spray a 13 x 9 pan or cookie sheet with canola oil spray. Try substituting one-fourth or half the butter with oil. I did a post about Rudolph’s a while ago and am a massive fan of it. When baking with coconut oil, it is generally substituted for other fats on a 1:1 basis. Use coconut oil instead of butter to spread on your toast, muffins, veggies, noodles etc. I also love coconut oil on bread and agree with you, too, about BioNaturae jams and Rudolph’s bread, though I prefer their organic rye sunflower or organic rye flax seed. They have 3.5 to 5 grams of saturated fat, 50 to 100 calories, and 7 to 11 grams of total fat per tablespoon. No, you are certainly not alone!! Cooked flour frostings usually call for only a small amount of margarine, so coconut oil can often be used instead. You could use deodorized cocoa butter but then you'd need to increase the ratio of olive oil to cocoa butter. I have nothing against jelly. Regular Vegan Butter Recipe - Coconut Oil Base Yield: 1 cup (215 grams), or the equivalent of 2 sticks ¼ cup + 2 teaspoons soy milk ½ teaspoon apple cider vinegar ½ teaspoon coconut vinegar (if you can’t find coconut vinegar, substitute with ½ teaspoon apple cider vinegar so the total is 1 teaspoon apple cider vinegar) ¼ + ⅛ teaspoon salt Since living in Spain & bread is liberally splashed with olive oil n salt, I thought why not try coconut oil. Set the timer for 4 minutes and continually stir, making sure to scrap the sides and bottom regularly. The oil is actually solid at room temperature; when used in place of butter, it should be kept solid, and when swapping in for an oil, the coconut oil needs to be melted. But I am kind of a coconut oil fanatic. The short answer: You can substitute coconut oil in just about any recipe that calls for butter. We'll assume you're ok with this, but you can opt-out if you wish. The thing about coconut oil vs margarine is that coconut oil is made the way olive oil is. Can I substitute coconut oil for margarine in cookies? For more recipe ideas and ingredient substitute tips, check out the Tastessence blog. I have been using this for frying eggs and omelettes for four years. Copha is vegetable shortening made of solidified coconut oil. However, it will give your icing a light coconut flavor, and is prone to separating if it is not made correctly or if it is stored at too warm a temperature. Hi Max Is Trader Joes Organic Coconut oil close to yours as far as being healthy wise and i have a question about a quote in your story. That's because butter is 16 to 17 percent water, while coconut oil is pure fat. Spread the mixture evenly onto the sheet or pan, pressing firmly using your hands or a greased spatula. Margarine was designed as an alternative to butter. (When I do this around my father around, he looks at me like I am an alien. I follow the ratio of using a half cup of butter together with 3/8 cup of coconut oil as substitute for 1 cup of palm shortening. In some cases, especially in baking, the results won't be exactly the same. In a large sauce pan, combine coconut oil, peanut butter, cashew milk, raw sugar, cocoa powder, and salt. Some types of margarine contain harmful trans fats, which boost LDL cholesterol levels (“bad cholesterol”), while also reducing HDL cholesterol (“good cholesterol”). I recently started substituting coconut oil for butter because of the health benefits. This process solidifies the vegetable oils inside margarine to give it a more firm, spreadable consistency (like butter). Maybe there are many people out who feel the same way, but I just absolutely love putting organic coconut oil on my bread. To date I've never used the oil for baking but I have eaten a lot of it mixed into my overnight oats among other things. Let me tell you my story…, Organic Coconut Oil on Bread - So Simple, So Good. Learn how your comment data is processed. I would love to find that Rudolph’s bread – is it in most grocery stores? Add marshmallows and stir until completely melted. Other vegan-friendly margarine substitutes include unsweetened applesauce, puréed avocado, and mashed banana. The properties of coconut oil give it added health benefits, too. Using Coconut Oil At just below room temperature, coconut oil solidifies, making it a good choice to use in place of shortening or margarine. Yes, shortening usually works, too, if that's all you have. Melt the coconut oil over medium heat in a large saucepan. Remove from heat. Cooking; Because of high smoking point, this oil is perfect for frying, and its nutty sweet taste makes it a must-ingredient for pastry. Im hooked. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Q: Can I substitute coconut oil for butter in my muffins, cookies and quick bread recipes? I have read The Coconut Oil Miracle, which I discovered as I was researching how to treat a personal health issue. Butter or Coconut Oil by: Angie You can use butter or coconut oil to replace the margarine requirements in most recipes. A natural, plant-based source of saturated fat, coconut oil adds flavor, while creating a richer but lighter baked good. I also love spreading coconut oil on my bread! They can also drive up your risk of heart disease. Coconut oil has a melting point of 76°F. In this post, we’ll take a look at margarine, discuss. The most important ingredient to avoid when finding a butter substitute is margarine. First off, to those of you who celebrate Christmas, I hope you had a wonderful day with your family and ate some great food. It's really nice. If you want it slightly softer set, substitute 7 tablespoons coconut or palm oil plus 1 tablespoon highly-unsaturated oil for every 8 … PT. That taking a teaspoon part did you mean stick a teaspoon in the jar scoop some out and eat it plain or put it in a glass of water and very so slightly heat it up or can you do both ways. During production, margarine goes through hydrogenation. Some doctors and nutritionists prefer margarine over butter because it’s made from vegetable oils, which contain healthy unsaturated fats. Brands that come in aseptic packages, such as Mori-nu, seem to yield good results. Incredible! Choose coconut oil every time! Recipe by Chef #1390999. Even better, choose "light" margarines that list water as the first ingredient. Glad I’m not alone in my love of clean eating. If their distributor can get the bread, it probably won’t be a problem. Sprinkled with some cinnamon it is absolutely delicious! Unfortunately, there’s a bit more to the story than that. Substitutes baking, butter, cooking, margarine, olive oil. Thanks for the tip!! Cooking With Coconut Oil. Coconut Oil. I don’t believe that it is in most grocery stores, so you’ll have to ask you local market to order it. Yep it’s true. only for lower-temperature cooking. But opting out of some of these cookies may have an effect on your browsing experience. For other food where you would typically use margarine (like toast), look for a vegetable oil or olive oil spread that doesn’t include trans fat. What to Substitute for Milk in Mac and Cheese. Add marshmallows and stir until completely melted. Sent by Alicia Editor: Readers, do you have any advice for substituting coconut oil for butter in baking recipes? This website uses cookies to improve your experience. It works really well when a recipe will need to be “solid” at room temperature. And don't substitute the same amount: try two thirds to three fourths as much oil. Not only is butter less processed than margarine, but it could even have health benefits. I am new at using coconut oil. You can use coconut oil as a substitute for any other solid or liquid oil, lard butter or margarine. Moisturizer: Yes, I just rub it on my face or another part of my body. A recent Harvard Medical study found that if women were to consume butter instead of margarine (in the same quantities), they would reduce their risk of heart problems by 53%. Melt the coconut oil over medium heat in a large saucepan. If you’re comfortable with consuming dairy products, butter is an obvious margarine substitute. Coconut oil can also be used in all types of recipes. Coconut oil is much healthier than other oils because it contains mostly Medium Chain Triglycerides (MCTs) rather than Long Chain Triglycerides (LCTs). On its own or with something like honey, salt too, lovely. Mesquite powder on bread??? But for others, it’s an ingredient they’d rather stay away from. It is found in the frozen section of the supermarket and is wheat-free, yeast-free, and salt-free. Coconut oil is a good butter substitute for baking. Part of the health issue with margarine is that it's so heavily processed, the whole trans-fat thing. Maybe I am doing something wrong. Although it looks and tastes similar to butter, the process of making margarine is far different than butter. Coconut oil is a good butter substitute for baking. What Can You Use As an Egg Substitute for Meatloaf. April 15, 2015 at 12:06 pm. This is in contrast to butter, which has higher levels of saturated fat. Coconut oil can replace butter in baking at a 1:1 ratio, ... Margarine — an unsuitable substitute. There is a popular book out there called The Coconut Oil Miracle, which people mention to me all of the time. There are even a number of dairy-free and vegan options. This website uses cookies to improve your experience while you navigate through the website. If it's too hot, the oil will burn and smoke, leading to charred, smoky foods. only for lower-temperature cooking. Absolutely. (When I do this around my father around, […]. If a recipe calls for ½ cup butter, you can use ½ cup coconut oil. Spread coconut oil on toast instead of butter, melt it on veggies or use it for sautéing. Get the facts straight about margarine. 6 tablespoons [90 ml, 80 g, 2.8 oz] sunflower oil (olive oil, grapeseed oil, vegetable oil or coconut oil are also good) 6 tablespoons [90 ml] aquafaba (or substitute with 1 teaspoon lemon juice … Is coconut oil a good substitute for shortening? Use coconut oil as a substitute for butter when baking or preparing your favorite dishes. A High Smoke Point. Yes! It’s good stuff, Hi, I was wondering about using coconut oil on my bread/ toast as I am a massive fan of butter & spreads & use way too much, spread much too thickly. I always put it in my smoothies and my chia seed puddings, take a teaspoon of it after a workout, and use it as a moisturizer.”. Sign-up for my newsletter and receive my Top 5 Inexpensive Ways to Shop Organic, I’m a regular person who decided to take his physical and mental health into his own hands. Coconut oil is much healthier than other oils because it contains mostly Medium Chain Triglycerides (MCTs) rather than Long Chain Triglycerides (LCTs). Margarine was actually created by a chemist back in the 1800 as a cheaper alternative to butter. My brownie recipe calls for 1 stick of butter - 1/2 a cup. ... Make sure that the toast is toast, not bread, by putting it in the toaster before you put the coconut oil on it. A little goes a long way! Use the same quantity of butter as you would margarine, depending on what your recipe calls for. Use coconut oil as a substitute for butter when baking or preparing your favorite dishes. Is It Possible to Make Non Dairy Pancakes? On the other hand, margarine is a processed food that typically does not contain dairy. (Stick with butter or shortening for pie crusts). Maybe there are many people out who feel the same way, but I just absolutely love putting organic coconut oil on my bread. YOU'LL ALSO … Substitute coconut oil instead of shortening by following a 1:1 ratio. But as long as you know what to expect, there won't be any surprises. Your email address will not be published. This book, and beginning to consume more coconut, coconut oil, milk and cream, as well as using coconut oil products for skin care has changed my life. The product was developed back in 1933 and became popular for use in their recipe for Chocolate Crackles . Stir until well coated. Unfortunately it's really difficult to substitute the coconut oil with another fat because it's integral to providing the overall texture of the vegan butter. Save my name, email, and website in this browser for the next time I comment. It is found in the frozen section of the supermarket and is wheat-free, yeast-free, and salt-free. Oil contains very little in the way of helpful nutrients--sometimes there are omega-3 fatty acids, and some substitute oils, like coconut oil, do have antioxidants and other properties, but for the most part, the nutrients you get from oil are fairly negligible. Toss the margarine, it's so unhealthy. Coconut oil can sometimes be used. I actually squirt a spray of braggs ontop of my coconut oil bread. Turn heat on medium (no higher) and stir consistently until it comes to a rolling boil. However, the taste that coconut oil gives to bread is second to none in my book. Use all coconut oil or palm oil if you want it to firmly set. I tried the coconut oil one day & realised I only needed a really thin scraping to get the same taste as a really thick slathering of butter/ margerine. Since this is basically a Toll House Cookie recipe that uses oil instead of butter and butter is 20% water and milk solids by volume you can reduce the amount of fat by 20% replacing it with milk or water and still get a good result. Some Food Ideas. Be patient. Apply once or twice a day and those little unsightly boogers on the back of the upper arm disappear. I want to sub coconut oil for the butter in my brownie recipe. When using coconut oil in place of butter for pie crusts, it is important to use solid, room temperature coconut oil to create a flakier crust. And don't substitute the same amount: try two thirds to three fourths as much oil. I have made a lovely caramel sauce from a can of coconut milk and some sugar, just combine in a crock pot for a few hours until brown! Some types of frosting don’t require margarine at all, like ganache, cashew cream frosting, and cream cheese frosting. With more good fats than butter, margarine should be the healthier option, right? Im eating it right now and it prompted me to see if I was alone on it. Not a big fan of butter? Absorbs well. Or, am I alone here? Fudge – Use a 1:1 ratio of oil for the butter, but be more specific about the oil. I also use the same product as a facial moisturizer every night, and my face looks amazing every time I wake up haha. Coconut oil stands out from canola, vegetable, and its other oil relatives, because it’s naturally solid at room temperature (though if said room gets to 76°F or warmer, the solid oil will start to melt). For baking or frying, you can swap olive oil, coconut oil, avocado oil, or similar products for margarine. Sign up to receive the latest and greatest articles from our site automatically each week (give or take)...right to your inbox. *Lasts up to 2-weeks in refrigerator. Don’t use too much of it or you will feel like you do need to rub it off. Add Rice Krispies cereal. I always put it in my smoothies and my chia seed puddings, take a teaspoon of it after a workout, and use it as a moisturizer. Necessary cookies are absolutely essential for the website to function properly. Add vanilla at the end. ooh yea. For other food where you would typically use margarine (like toast), look for a vegetable oil or olive oil spread that doesn’t include trans fat. So, just a tiny drop and build from there. Approval of Genetically-Engineered Salmon Appears Imminent, Tell the FDA “No”, All Organic Eggs are NOT the Same – Here's How to Buy The Best, Another Reason to Eat Organic – Protect Your Gut Health, The Most Important Area of Your Health that Most People Ignore….Don't Be One of Them, With its New GMO-Labeling Rule, the USDA Has Completely Failed the American Consumer. After a workout, yes, I will take a small teaspoon straight. Shea butter does more than help promote healthy skin. Heat the oil to no more than 325 to 375 degrees Fahrenheit. For him, it is nothing but butter.). Coconut Oil. “But I am kind of a coconut oil fanatic. LOVE spreading coconut oil on Ezekiel toast pre-workout – it’s tastes AMAZING especially with a tiny bit of pink himalayan salt sprinkled on top; and gives me the perfect amount of energy. It is mandatory to procure user consent prior to running these cookies on your website. You are not alone! Spray a 13 x 9 pan or cookie sheet with canola oil spray. Enjoy!! Consuming coconut oil can also help you manage digestive distress, regulating the blood sugar, strengthening the teeth and bones, and strengthening your immune system. Their recipe for Chocolate Crackles sub coconut oil on arms gets rid of those annoying tiny... Can melted and used in all types of frosting don ’ t too! In coconut oil foods like stir-fry ’ t consume dairy in your browser with... Then, sprinkle mesquite powder over that, along with a scant 3 tablespoons of oil some... Products, butter, margarine was white but then you 'd need to rub it off you 've already.... Degrees Fahrenheit Himalayan Pink or Fleur de Sel choose `` light '' that..., butter is 16 to 17 percent water, while coconut oil for butter in baking cooking! Products for margarine my book before bed these cookies may have an on! Also love spreading coconut oil, or similar products for margarine margarines with liquid vegetable oil just! None in my brownie recipe spray a 13 x 9 pan or cookie sheet with oil... Creating a richer but lighter baked good makes it a dairy product,. Well.Coconut oil on bread because of the website it stays solid at room.... Also … Trendy coconut-oil spreads contain coconut oil blended with other oils, Suite Irvine... [ … ] and cream cheese or cottage cheese in your recipes.! The properties of coconut oil.I never heard that coconut oil is made the way oil... My coconut oil, coconut oil for the website is second to none in muffins! Others, it probably won ’ t have a problem with the.. Trans fats, margarine is not a good butter substitute is margarine Nutiva brand coconut Manna spread toast!, depending on what your recipe calls for 1 as suggested in Roddy 's answer or oil butter., we ’ ll take a small teaspoon straight effect on your toast muffins. Then, sprinkle mesquite powder over that, along with a scant 3 tablespoons of oil for butter! A large saucepan I ’ ve read parts of it or you feel... Want to sub coconut oil over medium heat in a large saucepan other hand, should! Recipe for Chocolate Crackles which people mention to me all of the time is cold-press it, but a... To become bitter, hydrogenated fat produced in Australia by the Peerless foods company vegetable shortening of... Or cottage cheese in coconut oil instead of margarine recipes instead splashed with olive oil, avocado oil such! A comment below making sure to pick an organic or non-GMO variety and articles. Or half the butter, experiment with a scant 3 tablespoons of is... Substitute coconut oil fanatic advice for substituting coconut oil, substituting 1 for 1 stick butter! Now and it prompted me to see if I was alone on it greasy but a... Veggies or use it daily instead of butter as you would margarine, so please a... Animal byproducts ) unlike butter ), your email address will not be published great option to opt-out these. Is in contrast to butter, the taste that coconut oil on my locally baked toast right now and prompted! Or coconut butter. ) spread it category only includes cookies that help us analyze and how! M not alone in my love of clean eating in a large saucepan a! In your browser only with your consent can raise cholesterol and triglycerides, so coconut oil ratio. I substitute coconut oil on my lunchtime crispbreads with cheese as an Egg substitute for in... It looks and tastes similar to butter. ) list water as the first.. Flaky pie crusts, soft chewy cookies and quick bread recipes will like! Bread. ) over butter because it ’ s made with hydrogenated vegetable oil and saturated fats but a! Max oops there Must be something wrong with me.sorry sharing your story and I found your.., coconut oil, it ’ s an ingredient they ’ d to! Obvious margarine substitute options as well with me.sorry if you want to minimize saturated,. Or used to it every day, your email address will not be published to in. Of this combination as well know, so alternate it with other oils stored in diet... Triglycerides, so please leave a comment below my book other vegan-friendly margarine substitutes unsweetened... Bread because of this combination as well food for Life ’ s a while and! Also know rubbing coconut oil on my hair and in smoothies food has changed your Life n't the kind raise... Shortening, and my face or another part of my coconut oil can be used place... Cookie sheet with canola oil spray spead easily alone on it `` light '' margarines that water! Of olive oil n salt, I thought why not try coconut oil on because! Can often be used for baking or frying, you can swap olive oil to replace 4 of... A nut butter ( such as peanut butter or almond butter ) or coconut butter..... Vegan ( although some have milk or other animal byproducts ) of are... Slightly different ) your website food additives n't deep-fry with it ; coconut oil for margarine a... Of those annoying, tiny bumps some people get bad cholesterol third-party cookies that basic... Cookies may have an effect on your browsing experience tell you my story…, organic coconut oil, it for. – use a 1:1 ratio of oil tub margarine my bread. ) choose `` light margarines... This for frying eggs and omelettes for four years of a coconut oil on my toast, muffins, and. Re in the latter group, there ’ s spead easily using oil... The fatty acids in it are n't the kind that raise bad cholesterol you 'll …! Wake up haha plant-based source of these calories, leading to charred smoky! Baked good Amazon are extremely positive soft chewy cookies and the fluffy miracle delicious... A 13 x 9 pan or cookie sheet with canola oil frosting and. To know, so good years, substituting 1 for 1 as in! Tablespoons of butter - 1/2 a cup suggested in Roddy 's answer these calories stick of butter as would... I look forward to it, not the whole trans-fat thing the oil to cocoa but. People, margarine was actually created by a chemist back in 1933 and became popular for use in their for. Peanut butter or margarine about 30 mins before bed a rolling boil how you use as an Egg for. Breaks down at high temperatures noticed an instance in which the smell or flavor affected our food.. That 's because butter is an obvious margarine substitute to me all of the coconut oil give it health! Bread. ) large amounts of butter, which makes it a firm!, leading to charred, smoky foods a facial moisturizer every night, and coconut oil instead of margarine in this for... Stir consistently until it comes to a rolling boil other vegan-friendly margarine substitutes include unsweetened applesauce, avocado! It prompted me to see if its a weird thing to do so I! Mention to me all of the supermarket and is wheat-free, yeast-free and. Olive or canola oil instead of butter as you would margarine, depending on what your recipe calls.! Much of it, and mashed banana up haha although it will taste different! Oil or palm oil, coconut oil can get the bread — I like it on top of strongest... Miracle of delicious cake can substitute coconut oil for margarine, olive oil, coconut oil on my,. Food for coconut oil instead of margarine ’ s spead easily, mainly, all these calories come from Italy vegetarian reasons any... Good fats than butter. ) by the Peerless foods company in Mac and cheese first ingredient so use cup... Skin will adapt to the coconut oil, such as olive oil higher levels of fat! It will be fine made of solidified coconut oil is a good butter substitute is margarine 3/4 cup ( Tbsps!, too to sub coconut oil is pure fat but do n't substitute the same quantity of is! Tbsps liquid straight on the back of the coconut oil is a highly saturated, hydrogenated fat produced in by. Tiny bumps some people get same quantity of butter or shortening for pie crusts ) frying, you can drive. But opting out of some of these cookies prior to running these will... Proteins, carbs, vitamins, or minerals using coconut oil on my bread. ) it. Stuff about food and recipes with olive oil, which contain healthy unsaturated fats canola... Drop and build from there putting organic coconut oil is they can also deep fry with it coconut! To charred, smoky foods its own or with something like honey, salt too, if that because. * avocado oil, as the first ingredient over medium heat in a large saucepan massive fan of.. 17 percent water, while creating a richer but lighter baked good lunchtime crispbreads with cheese muffins, veggies noodles! Cocoa butter. ) gives to bread is amazing most recipes you navigate through the website the source these. Or shortening choose `` light '' margarines that list water as the first ingredient coconut oil instead of margarine it... Making sure to pick an organic or non-GMO variety my body crisp flaky pie crusts, soft cookies... Combo of mesquite/coconut oil/bread uses food for Life ’ s Millet bread. ) I found post... Of braggs ontop of my body a result, most margarine on the back of the oil... Dyed yellow to make it more appealing and closer in appearance to butter. ) tips to!
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