P90X Day 10 One 10th of the way through. Saturday, July 12, 2014. Static Arm Curl. Simple and effective. 2. 10 Burpees Alternating Shoulder Presses 10 Box jumps 20inches In and Out Bicep Curls oblique abs with dip station Two Arm Tricep Kick backs REPEAT 1 more time rest as needed for no more than 30 sec. Alternating Shoulder Press, In & Out Bicep Curls, Two-Arm Tricep Kickbacks, Deep Swimmer’s Presses, Full Supination Concentration Curls, Chair Dips, Upright Rows, Static Arm Curls, Flip-Grip Twist Tricep Kickbacks, Two-Angle Shoulder Flys, Crouching Cohen Curls, Lying-Down Tricep Extensions, In & Out Straight Arm Shoulder Flys, Congdon Curls, Side Tri-Rises Biceps: In-and-out bicep curls, full supination concentration curls, static arm curls, crouching Cohen curls, Congdon curls Triceps: Two-arm triceps kickback, chair dips, flip … Chair Dips. Upright Row. Wednesday, April 13, 2011. Crouching Cohen Curls. Full Supination Concentration Curls [57 sec]: These are basic bicep curls, one at a time, but each time you reach the top, squeeze your bicep for an extra pulse. Week 2 - Reps 10 . Which includes: Full Supination Concentration Curl. 08 BICEPS - Full Supination Concentration Curls. What do you think? Chair Dips 5) Full Supination Concentration Curl 6) Chair Dip (repeat) Group 3 7) Upright Row 8) Static Arm Curl 9) Flip Grip Twist Tricep Kickback (repeat) Group 4 10) Seated Two Angle Shoulder Fly 11) Crouching Cohen Curl (I use the wall) 12) Lying Down Tricep Extension (repeat) Group 5 (bonus round) 13) In and Out Straight Arm Shoulder Fly 14) Congdon Curl Share to Twitter Share to Facebook Share to Pinterest. In & Out Bicep Curls Two-arm Tricep Kickbacks Deep Swimmer’s Press Full Supination Concentration Curls Chair Dips Upright Row Static Arm Curls Flip-Grip Twist Tricep Kickbacks Two-angle Shoulder Flyes Crouching Cohen Curls Lying-down Tricep Extensions In & Out Straight-arm Shoulder Flyes Congdon Curls and Side Tri-Rises Round 4. BBear 2011. Alternating Shoulder Presses. The further your feet are away from your body, the harder the workout. In&Out Bicep curls 16/16 x 15 lbs. Chair Dips 45/50 Upright rows 12/12x 25 lbs Static Arm Curls 16/16 x 15 lbs (Keeping your arm steady takes some serious focus) Flip Grip twist tricep kickbacks- 10/10 x 10 lbs Favorite Answer. I hope you have found some useful information in this review. In & Out Straight Arm Flys. Tag Archives: P90x P90x Hybrid . Chair Dip. P90X Shoulders & Arms Intense 43 minutes Target Areas: Shoulders, Legs Exercises Set 1: 1 round March In Place 30 seconds Run In Place 45 seconds Jumping Jacks 30 seconds Run Lunges With Alternate Arms 30 seconds Side To Side Head Rolls 1 minute Shoulder Rolls 30 seconds Crossed Wrist Shoulder Stretch 1 minute Expand/Contract Chest-Back-Shoulder Stretch 30 seconds Arm Circles 1 … Week 2 - Reps 10 - Weight 10 lbs. Ballistic Stretch [30 sec] 09 TRICEPS - Chair Dips. Crouchen cohen curls 12. Full supination concentration curls 6. Group 3 Upright Row Static Arm Curl Flip-Grip Twist Tricpes Kickback. P90X - Shoulders and Arms + Ab Ripper X. Two-tricep kickbacks 12/15 x 10lbs. Home; Daily Workouts; Nutritional Tidbits; Photo Gallery; Barbell Bliss Just another WordPress.com site. In and out bicep curls 3. two arm tricep kickbacks 4. Chair Dips [45 sec]: Place your hands behind you on a chair, and lower down into a dip. Travel Health and Fitness - P90x - Originally Posted by annerj Chest = + .5 Waist = -2.5 Right thigh = -.5 Left Thigh = -.5 Right forearm = 0 Left forearm = 0 Right Bicep = +1 Left bicep = +.75 I would take a 2.5" reduction in my waist over 3 months. Showing posts with label P90X Shoulders and Arms. Full Supination Concentration Curls. Just the way that “…supination concentration…” rolls off the tongue makes it sound like one of his sermons /speeches. Skip to content. then..... B. SwitchKicks x 40 total Deep swimmers Press ( similar to arnold press) Wall Ball… Upright rows 8. 10 Burpees. Flip-Grip Twist Kickbacks. Two angle shoulder flys 11. Main menu. Do this workout and over 100,000 other workouts in Workout Trainer for iOS & Android by Skimble. Full Supination Concentration Curl: 2x8x5 Chair Dips: 10 reps, 9 reps Upright Rows: 2x9x5 Static Arm Curls: 9/8x5 Flip Grip Twist Kickbacks: 2x8x5 Seated Two Angle Shoulder Flys: 7/8x5 Crouching Cohen Curls: 9/10x5 Lying down Tricep Extension: 2x8x5 Posted by Katie at 10/07/2010 06:06:00 PM. Week 1 - Reps 10 - Weight 7.5 lbs. Week 3 - Reps 12 - Weight 12.5 lbs. Group 5 In & Out Straight-Arm Shoulder Fly Congdon Curl Side Tri-Rise. Two Angle Shoulder Flys. A. Want to try P90X? If you’re not participating in the P90X workout program but are interested in incorporating the deep swimmers press into your own workouts, do it as part of a full-body workout or a session that focuses on both your shoulders and biceps. P90X Adventure My P90X Adventure, starting 4/4/2011. Email This BlogThis! Show all posts. For the P90X arms and shoulders workout, do I have to do EVERY workout routine? From now on, I'm not even going to bother putting the DVD in. P90X Adventure My P90X Adventure, starting 4/4/2011. In and out striaght arm shoulder flys 14. Lying Down Tricep Extensions. Day 10 . Deep swimmer's presses 5. Full Supination Concentration Curls 06 Chair Dips 07 Upright Rows 08 Static Arm Curls 09 Flip-grip Twist Tricep Kickbacks 10 Two-angle Shoulder Flys 11 Crouching Cohen Curls 12 Lying-down Tricep Extensions Week 2 Weight Reps Weight Reps BONUS ROUND 13 In & Out Straight-arm Shoulder Flys 14 Congdon Curls 15 In and Out Bicep Curls. 10 Box jumps 20inches. It’s not the exercise itself that makes it my favorite–it’s the fact that it sounds like Jesse Jackson was responsible for naming it. Bonus Round. Wednesday, April 13, 2011. A. Full Supination Concentration Curl Chair Dip. Hold dumbbells at your sides, palms facing behind you. Side Tri-Rises. … Posts about P90x written by BarbellBliss. Showing posts with label P90X Shoulders and Arms. Lying Down Tricep Extensions (week 1): 12.5(1st set)/15 (2nd set) pounds, 20 reps Lying Down Tricep Extensions (week 12): 25 pounds, 10 reps. Bring It! Relevance. Upright Rows. They say in the video that you should only do what you are comfortable doing. Leave a comment. Filed under P90X ← P90X … Full Supination Concentration Curls. Week 1 - Reps 8. Flip grip twist tricep kickbacks 10. This is more commonly called an alternating grip bicep curl. And I hope you love Shoulders & Arms as much as I do. Round 3. 32 mins 35 secs, Moderate. Week 3 - Reps 10. Full Supination Concentration Curls Preparation: Stand upright, feet shoulder width apart, slight bend at the knees, core engaged. P90X - Week 1 - Wednesday Today's workout was Shoulders & Arms, along with Ab Ripper X. I did every rep in ARX, but I had to pause the DVD. Show all posts. Lying down tricep extensions 13. But i totally understand why people who performed the P90X program have great bodys, this routine for sure have a big share on those results. And many more... it just seems like alot to me... Answer Save. I will be following both the exercise and dietary guidelines as prescribed by the program. A bit to report today. It was a bit hard to get the workout routine started this morning, but once I got it over, I am feeling like a million bucks. Static arm curls 9. 1 decade ago. Do Shoulders & Arms P90X. Week 1 Reps 10 - Weight 7.5 lbs. 10 SHOULDERS - Deep Swimmer’s Presses. Week 2 - Reps 10 - Weight 10 lbs. Posted by BarbellBliss on February 24, 2012. Chair dips 7. Congdon Curls. Deep swimmer's press 10/10 x 20lbs Full Supination Concentration Curls 10/10 x 20lbs. Week 3 - Reps 10 - Weight 12.5 lbs. Share this: Twitter; Facebook; Like this: Like Loading... Related. I will be following both the exercise and dietary guidelines as prescribed by the program. I feel very refreshed and energetic this morning. Overall, I am feeling fantastic this morning as a result of working out daily even though it has only been 10 days. 08 BICEPS - Full Supination Concentration Curls 09 TRICEPS - Chair Dips 10 SHOULDERS - Deep Swimmer's Presses 11 BICEPS - Full Supination Concentration Curts 12 TRICEPS - Chair Dips 13 SHOULDERS - Upright Rows 14 BICEPS - Static Arm Curls 15 TRICEPS - Flip-grip Twist Triceps Kickbacks 16 SHOULDERS - Upright Rows 17 BICEPS - Static Arm Curls 1B TRICEPS - Flip-Grip Twist Triceps … Nice work! What you do here is bring up the weight like your doing a normal curl, with your palms pointing up then when you reach the top alternate your grip, in this case you bring your grip facing inwards and drop back down. RSS. Group 4 Seated Two-Angle Shoulder Fly Crouching Cohen Curl Lying-Down Triceps Extension. Circuit 2: Deep swimmer’s press, full supination concentration curls, chair dips Circuit 3: Upright rows, static arm curls, flip-grip twist tricep kickbacks Circuit 4: Two-angle shoulder fly’s, crouching Cohen curs, lying-down tricep extensions Circuit 5: In and out straight-arm shoulder fly’s, congdon curls… Full Supination Concentration Curls (week 1): 15 pounds, 15 reps Full Supination Concentration Curls (week 12:) 20 pounds, 10 reps. Jul 19, 2015 - full supination concentration curl - Google Search Static Arm Curls. 1 Answer. It was the “One-Arm-Full-Supination-Concentration Curls”. Arms straight. Do you like what you see? Bicep Curls 3. two arm tricep kickbacks 4 on, I 'm not even going to putting. 20Lbs full Supination Concentration Curls Preparation: Stand upright, feet Shoulder width apart, slight bend at knees. 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