Thank you so much for asking this question. Studies says that the people who have consumed Whey Protein have significantly lost their Weight and has resulted in good growth in the body. Constipation is not a normal side effect of whey protein. While whey protein may work wonders for someone you know, there is no guarantee that it will provide you with the same results. It helps in lowering triglyceride levels in the body. But, before discussing them, let us first talk about the benefits of Whey protein: This is a question that is often asked by many people who are interested in consuming whey protein but do not know how to go about it properly. Whey protein is one of the various dietary supplements available that is consumed by many people for maintaining good health. 2.) Moreover, there is no evidence that too much protein can damage the kidneys of healthy people (16, 18). It helps in lowering recovery time and the symptoms that come with over-training. It should also be noted that diabetic patients may experience blood sugar changes when they consume protein supplements. One major caveat, however…, Public gyms can sometimes be a breeding ground for germs that cause illness. Whey protein is a mixture of beta-lactoglobulin, alpha lactalbumin, bovine serum albumin, and immunoglobins. Common side effects of whey protein include stomach pains, cramps, reduced appetite, diarrhea, nausea, or fatigue. As we all know that raw protein donot taste very good, so to meet the customer requirements almost every protein brand add sweetners to the whey protein and the sweetners 90% of companies using contains sucrose.Sucrose is 600times more sugary than normal sugar.Furthermore, molecular formula of sucrose is made up of two atgoms of chlorine. "People with dairy allergies or trouble digesting lactose [milk sugar] can experience gastrointestinal discomfort if they use a milk-based protein powder," McManus points out. What is a “Pain Cave” and How Do You Power Through It in a Workout or Race? This way, the body gets the benefits of the protein without the risk of suffering from any of these whey protein side effects that have been mentioned above. Most of whey protein’s side effects are related to digestion. By analyzing a collection of whey protein studies, review authors found parallels between the findings that presented several adverse effects of whey protein consumption. Even if you are not lactose intolerant, you can find yourself suffering from persistent diarrhea. However, he was also taking a variety of other supplements. Despite these exceptions, whey protein is one of the best supplements on the market. In addition, the misuse of these supplements and buying low quality whey protein products may also present a different set of problems which we will discuss below: Milk allergy. What are whey protein’s side effects and drawbacks? This amino acid helps in the alleviation of deficiencies that come with conditions such as diabetes aging (1). Whey protein intake is generally considered safe … In an analysis of 36 studies, scientists found no evidence that eating too much protein was bad for bone health. If you have a cow’s milk protein allergy, try a non-dairy protein powder, such as soy, pea, egg, rice or hemp protein. It has a variety of research to support its beneficial roles in strength and muscle building, recovery and weight loss. Possible Whey Protein Side Effects. This is why it is important to make sure that you consume the protein moderately at all times. If you have liver disease, check with your doctor before taking whey protein. Such people can have difficulty breathing and may suffer from symptoms like wheezing. There is also the chance that whey protein may have an interaction with certain medications. Here is a look at some of the benefits that you can gain by moderately consuming whey protein supplement of high quality on a regular basis: As you can see, there are quite a few benefits to gain from whey protein intake. But, it has some side effects too which are not known to many people. The relationship between protein intake and bones has created some controversy. It is also best to consult a physician before you start taking whey protein if there is a history of gout in your family. You can also try taking a soluble fiber supplement. There are three main types of whey protein. Whey protein is safe and many people can take it without adverse effects. This puts immense pressure on the liver and causes damage over time. The trick is to make sure that you do not take too much of it. Again, it’s worth remembering that a cow’s milk allergy is rare in adults, but it can have severe consequences. To make sure that whey protein supplements are safely consumed, experts recommend moderate doses on a short-term regimen. As with all health or dietary supplements, it is important that you consult your doctor before you start taking a whey protein supplement. All rights reserved. But it is important to be aware of them and stay cautious: 1. If you are unsure whether your symptoms are due to an allergy or intolerance, it’s best to check with your doctor. Remember that it is not the protein itself that is harmful, but its over-consumption. It’s made from whey, which is the liquid that separates from milk during the cheese-making process. However, constipation is more likely caused when people eat fewer fruits and vegetables in favor of whey protein, especially when they’re on a low-carb diet. If you have kidney, liver or heart problems, it is especially important to moderate your intake of whey protein and also get your doctor’s advice before you start making it a part of your daily diet. Do Purple Potatoes Grow Naturally? But despite its many health benefits, there’s some controversy surrounding its safety. Another side effect of whey protein consumption is an escalation of pH in blood. For a few people, a lactose intolerance may cause constipation by slowing the movement of the gut (11, 12). It is important to know the whey protein benefits and side effects thoroughly before you consume it, the better it is for your health as you avoid all the side effects that come with it. It is a part of the effect that this protein has on the digestive system. While it may not be a direct cause, experts believe that this protein can make the condition worse if you are already suffering from it. Therefore, it’s important to keep eating a balanced diet while you’re taking whey protein. There can even be blood in the stool, especially among infants. All rights reserved. Whey protein might improve recovery from exercise and muscle damage from exercise. Although, a high protein intake may harm people who have cirrhosis, a chronic liver disease (25, 26). Here’s Tips on How and When to Exercise That Can Help, The Pros and Cons of Running on an Empty Stomach, Germs at the Gym: How to Work Out Without Worry, How to Do Crunches and Other Exercises for Toned Abs. So a high protein intake may increase ammonia levels in the blood, which may damage the brain (26, 28). However, an intolerance is caused by an enzyme deficiency and does not involve the immune system (10). Lactose is present in whey protein, and if you are sensitive to it, you could end up having problems with digestion. This results in the increase of blood acidity. Eating a high-protein meal can raise the pressure inside the kidneys and cause them to filter more blood than usual (14, 15). You can reduce your muscle mass by doing the opposite of what you would do to increase muscle mass: Consume fewer calories, use lighter weights and…. Whey protein has other health benefits to boot as well. Milk contains two types of protein; one of them is whey protein. Our website services, content, and products are for informational purposes only. Copyright © 2011 - 2021 Incnut Digital. This article tells you whether you can lose weight by walking 1…. That is the reason many people use whey protein as a food supplement. This is because athletes or people who work out on a regular basis require more protein than people who are not physically active. To resolve this troubling side effect simply reduce the amount of whey protein you are taking. Again, for the overwhelming majority of people, taking 1-2 scoops of whey a day will be perfectly safe. It helps in increasing the levels of glutathione in your body. If yes, how much of it do you have on a daily basis? Secondly, if you want to have a healthy snack while you are in the office, you can have a whey protein-shake combined with a bit of fish oil or nuts. It is not tough to learn when to take this protein to reap its benefits. It is even used as a substitute to diabetic drugs like sulfonylurea. Whey protein is undoubtedly healthy and has benefits, but it does come with its own set of side effects. StyleCraze provides content of general nature that is designed for informational purposes only. There are many whey protein benefits as well. Studies show that a high-protein diet in those with kidney disease may further damage the kidneys (19, 20). The research is mixed on what is best. So, we shall discuss the side effects of whey protein. This will ensure that it is safe for you and will not interfere with any medication that you may be taking. Your body cannot make essential amino acids, so it’s important to get enough of them from your diet. A commonly suggested dose is 1–2 scoops (25–50 grams) per day, but it’s recommended that you follow the serving instructions on the package. Would you like to know more? It helps in increasing power while playing sports. Do you have whey protein? Some people have problems digesting whey protein and experience symptoms such as bloating, gas, stomach cramps and diarrhea . It also helps in increasing muscle mass, and comes with many other health benefits. This is especially risky with long-term intake of the protein. If you are lactose intolerant, try switching to a whey protein isolate powder. Whey protein is one o… When taken in appropriate amounts, whey protein appears to be safe. Whey Protein Side Effects and Dangers Harvard Medical School says that one of the possible side effects of dairy-based proteins like whey is digestive distress. Whey protein is one of the most popular supplements on the planet. Although whey protein is consumed as a supplement, it is much more than that. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. According to experts, consuming whey protein as soon as you complete a workout could be especially beneficial as it has a rich content of Leucine, an amino acid that is easily absorbed by the body. Doctors were also unsure if he was taking anabolic steroids, which can damage the liver (24). Lactose is the main carb in whey protein. It can also increase bowel movement and reduce appetite. Over-consumption of this protein is the reason many people suffer from adverse effects. If you put yourself on a diet that is low in carbohydrate and high in protein, energy is burnt in the body using fat. In fact, studies show that this is a normal bodily response and not usually a cause for concern (16, 17). One way to make sure that you don’t get kidney stones from using whey protein is to get enough fiber in your diet. Experts believe that consuming too much whey protein can have dangerous effects on people who suffer from heart disease. Nevertheless, cow’s milk allergies are very rare in adults, since up to 90% of people with cow’s milk allergies outgrow them by the age of three (8). Here’s how maintaining good gym etiquette can help keep you healthy while…, The crunch is a popular core move, but it isn’t safe for everyone due to the strain it can put on your back and neck. Consuming excessive amounts of protein takes a toll on your digestive system. Whey protein is probably safe for most children and adults if taken properly. Inflammation Here is a look at fifteen of the adverse effects that this protein can have on your body: 1. Consuming whey protein in high amounts can cause mineral imbalance in the bones which in turn can lead to the depletion of the density of bone minerals. For instance, for extra protein in your breakfast without foods like eggs, you can add whey protein to your oats in powder form. Although whey protein has many benefits, it does come with quite a few side effects as well. This disorder has been linked to excessive intake of whey protein. Most allergies occur when the body produces an immune response to a protein. When you consume whey protein, there is a risk of kidney stone formation. Click here for additional information . One case report implied that a 27-year old male could have suffered liver damage after taking whey protein supplements (23). Consuming whey protein excessively can worsen liver problems (2). During other times, you should eat it with other foods so that digestion can be slowed down. Whey protein is key to building muscle and recovering after a workout, and can also help you lose weight. For example, a detailed review of 74 studies on protein’s effects on the kidneys concluded that there is no reason to restrict protein intake in healthy people (18). Whey Protein side effects include cardiac arrest, heart rhythms that are abnormal, and as well as complete loss of heart functionalities. Excessive Fat Gain: In many cases, whey protein supplements have extra carbohydrates in the form of sugars. Other complete proteins are foods such as eggs, meat, dairy, etc. In fact, the liver needs protein to repair itself and convert fats to lipoproteins, which are molecules that help remove fats from the liver (21). In the battle between whey protein vs. raw whey protein, we would endorse raw protein. They can cause acne Gastrointestinal problems can cause inflammation. It is not only people who are lactose intolerant that suffer from this problem. Please share with us in the comments section below! However, this does not mean that a high-protein meal harms the kidneys. Does Walking 1 Hour Every Day Aid Weight Loss? Although there is no evidence that whey protein is a direct cause of gout, it can worsen the problem if you already have it. Instead of gaining its goodness, you can end up with side effects that may not seem too severe but can be highly uncomfortable. Possible benefits include weight … Moreover, lactose intolerance is incredibly common and can affect up to 75% of people worldwide (6). In cirrhosis, the liver cannot function properly. Losing Sleep During COVID-19? When there is no fat, protein is used. Taking more than this is unlikely to offer more benefits, especially if you already eat enough protein. Whey Protein Side Effects. But most of these side effects are related to lactose intolerance. Side Effects of Whey Protein Must Read No One Told You There are many types of proteins.They are proteins, an important part of whey protein.whey proteins regulate the growth of bones, tissues, muscles, and organs in the body, so whey proteins must have a balanced level in the body. Here is how…, Walking is great for your health, but how much do you need to walk to aid weight loss? To help determine if kipping pullups are right for you, this article examines what they are, benefits, the differences between standard pullups, and…, Researchers found that playing golf regularly, at least once a month, was associated with a lower risk of death. Whey protein is also a complete source of protein, meaning it contains all the essential amino acids. Whole foods, especially fruits and vegetables, are nutrient-rich and contain a variety of minerals necessary for optimal health. In regards to dosage, authors found that 40 grams or more of whey protein a day resulted in these adverse effects. However, it does not seem to work for everyone. It is also important that you stick to the proper dosage when you start taking whey protein. But is it real? Lactose Intolerance. [ Read: Side Effects Of Protein Supplements ]. Are They Good For You? If you have an existing kidney condition, then it’s best to check with your doctor about whether whey protein is fine for you. Despite the possible benefits of whey protein, some people may experience side effects when using whey protein supplements. See more: can eating too much protein be bad for you? However, newer research has shown that the body counters the effects of calcium loss by increasing calcium absorption from the gut (32, 33). If you cannot find any trusted manufacturers of raw protein (and there are a lot of unscrupulous companies out there that set out to make a quick buck by selling inferior products), go for whey protein concentrate. 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