). Traditional "medicine men" and shamans have used drums and other musical instruments in healing rituals throughout the ages and continue to do so today. Email: VCsubmissions@kroger.com. In general, this therapy is based on the theory that all of life vibrates, including people's bodies. There are two principle technologies behind our Zen-Station sound therapy features. In its most elemental form, sound is vibration. It relieves tinnitus and other ear-related problems while also enhancing brain performance. A practitioner of Holistic Voice Therapy or Group Voice Therapy may also use ‘Vocal Processing Techniques’ which combine movement, breath and visualisation as well as voice. A sound bath typically accompanies a yogic or guided meditation. But it also can heal, studies show. It is obvious to anyone who listens to music that sounds play an important part in our emotional lives. In this state many different therapeutic process occur which will be explained further in our articles section. Others use sound wave vibrations to treat physical and mental conditions. Want to write for our blog? Sound therapy covers a broad range of therapies that utilise sound to address different kinds of physical and mental conditions. Here are some of the most important benefits: Relief of physical pain A sound bath isn’t the same thing as music therapy. © 2021 The Upside by Vitacost.com. The vocal techniques are toning (the singing of one tone – usually using a vowel sound), overtoning (a technique where more than one tone is sung simultaneously) or mantra (the chanting of Sanskrit words). The field of sound therapy is diverse and ranges from auditory methods that address hearing loss and tinnitus to music therapy intended to stimulate relaxation and memory. All content on this website is for informational purposes only. BODY SOUL HARMONICS WITH AVA “Being in tune” describes an experience of profound inner relaxation. Think of the term 'Chakra' as an energy centre in the body, which we all … The instruments used almost always produce deep, overlapping vibrations. This model is also affectionately known as ‘The 5Rs’ (which is less of a mouthful!). When you are “highly tuned” you are in … WHAT IS SOUND THERAPY? Sound therapy, sometimes called acoustic therapy, can make the ringing or buzzing in your ears caused by tinnitus less noticeable. Like massage therapy, which delivers healing through touch, it’s a form of sensory therapy, and it has been used by various cultural groups for centuries. Our method of sound therapy is very effective at reducing stress. Music is one component of this therapy. “Some of the most effective ‘compositions’ at achieving this effortless drift into slumber utilize wordless vocal sounds.”. And soon, they insist, like yoga and meditation, it will enter the mainstream. This approach has been shown to be very effective at improving health and wellbeing. So, sound used as therapy works by shifting your vibrations to a more balanced state. 6. (3), For more information on sound therapy training, For group sound therapy training workshops, © 2014 British Academy of Sound Therapy. Sound therapy devices (enrichment) were initially introduced on the principle of distraction. “Generally speaking, people in their third trimester of pregnancy, those with certain seizure disorders or those suffering from severe PTSD or panic disorder should check with their wellness provider before utilizing sound healing modalities that entail direct application of the sound to the skin, such as using tuning forks on acupuncture points,” Whitehawk notes. “The appropriate sound frequencies can move the body from a sympathetic pedal-to-the-metal mode to a deeply relaxed and restful parasympathetic state in as little as 20 or 30 minutes.”. Here are three takeaways on sound therapy: “The wrong sounds at the wrong frequencies have the potential to throw someone into a state of imbalance and severe distress,” Whitehawk notes. Releasing fear and grief, loneliness and depression, cleansing unwanted emotions and finding solutions to emotional issues with others, are all achieved with sound healing. What is sound therapy? Sound therapy feeds the brain with stimulating sounds that motivate the brain to release latent energy. All Rights Reserved. What is Sound Therapy? Listening to this unique, filtered music relieves tinnitus and other ear problems while also enhancing your brain performance. Try the nonprofit Monroe Institute‘s audio, which I’ve used for more than a decade. “Sound is one of the most powerful non-invasive, non-pharmaceutical tools we have to help us not only fall asleep but improve the quality and duration of our sleep,” Whitehawk says. It is one of the most common forms of vibrational medicine. To this, I can attest. The BAST Method of Sound Therapy The BAST method of sound therapy combines carefully considered therapeutic sound techniques which have been shown to affect physiology, neurology and psychology with a form of reflective enquiry (a … A sound engineer then broke the tracks down into separate frequencies and added harmonics and altered wave forms, until specific oscillations were achieved, according to Whitehawk. Sound therapy, many experts say, is at the cutting edge of healing. Research undertaken at BAST (and also independently) has shown that our methodology is 16% more relaxing than conventional relaxation music (1), 6% more relaxing than other treatments such as massage (1) and, on average, 64% more relaxing than other general relaxation methods (2). Improved relationships with others. Sound healing therapy uses aspects of music to improve physical and emotional health and well-being. Hearing aids can be classified as a type of sound therapy because they augment external noise as a way of increasing auditory stimuli and diverting attention from the perception of tinnitus. “The body’s relaxation response is activated profoundly by repetitive soothing, rhythmic sacred chants,” she says, noting that classical music has a similar, though lesser, effect. Thus the process of sound therapy or sound healing involves the use of musical instruments or the human voice to heal certain afflictions. Might seem woo-woo, but she’s drawing on thousands of years of history. If a client had muscle tension Himalayan bowls may be placed on the body and played in a specific way – whereas if a client was in chronic pain a gong or crystal bowl may be used. Sound Therapy is a unique program using filtered music to benefit the brain. Sound therapy is a form of holistic healing, and its popularity is rising, reports the New York Times. This is the difference between orthodox medicine and the term Complementary. Sound can harm (more on that below). A therapeutic rhythm treatment/session is given using frame drum and therapeutic percussion comprises rainsticks, shakers, chimes and other percussion tools delivered in a specific order to maximise the therapeutic process. CAROL HARADA lay on her back, eyes closed, on cushions strewn across the floor of a studio in Emeryville, Calif. Several people, some clutching musical … “Sound literally has the power to reshape us at the cellular level, and traditional indigenous cultures have always known this,” Whitehawk says. She's also a hard news journalist, whose work has appeared in The Washington Post and USA Today. “These modalities are based on the understanding that everything in the universe is vibrating at its own unique natural frequency, and that illness ensues when that vibratory frequency becomes imbalanced through exposure to things such as toxins, harmful electromagnetic fields and stress,” says Lily Whitehawk, a wellness coach and longtime sound therapist based in North Carolina, who created the sound-healing technology HUSO and co-founded a company of the same name. Its system connects to the body through audio and via pads placed on acupuncture meridians. Sound Therapy uses sound, music and specialist instruments played in therapeutic ways, combined with deep self-reflection techniques to improve health and wellbeing. “HUSO” comes from the first two letters of both “HUman” and “SOund.”. Sound Therapy is the use of therapeutic sound, music and instruments to improve health and wellbeing. Mitra Malek is a news journalist and former Yoga Journal editor. The BAST method of sound therapy also uses reflective techniques to enable a client to gain insight into their personal ‘wholing’ process. Mitra Malek writes about wellness. Read time: 3 minutes. It's rooted in the belief that everything in the universe - living or inanimate - is made up of energy and maintains a vibrational frequency. Sound has been used for centuries as a healing or calming tool. The therapeutic sound and sound therapy techniques are delivered using tonal and rhythmic instruments and voice. Intrigued? A comprehensive review of hearing aids as a tinnitus management tool is available here. Sound Therapy uses sound, music and specialist instruments played in therapeutic ways, combined with deep self-reflection techniques to improve health and wellbeing. Sound therapy can be extremely soothing and bring you into a very deep state of relaxation akin to meditation, or even sleep, but it can also provoke a wide range of experiences. Sound healing is the process in which a practitioner uses music — including the emotional, psychological, spiritual, physical, social, mental, and superficial — to improve the health of their patient. Our method of sound therapy (known as the BAST method) is the result of 22 years of research and development. Sound Therapy is a portable listening program to benefit your ears and brain. Sound expressed in hertz can have a harmonising effect on the body – shifting your vibration and the ‘vibe’. “By exposing someone who is out of balance to a specific sound frequency designed to realign their energy field through the scientific properties of resonance and entrainment, well-being of body, mind and spirit can be restored, and deep true healing can happen,” Whitehawk says. It is now widely accepted that most illness is stress related. The BAST Method of Sound therapy works in a targeted as well as a general way. In addition to the wonderful benefits for your body, Sound Therapy is a perfect method to get into a deep state of relaxation, which allows you to reduce stress, anxiety, and negative thoughts. Sound therapy is often used as a “complementary” medicine alongside orthodox medicine. The therapist will then help the client to move through this memory or experience using sound and self-reflective techniques similar to mindfulness. Too much stress is one of the major causes of breakdowns in relationships within the family, workplace, and anywhere else where we interact with others. Every part of your physical body vibrates at a specific frequency. Sound therapy is effective for: Sound therapy is also extremely effective with regard to group and community work – our research has consistently shown positive benefits with regard to community sound work. Lyz Cooper The British Academy of Sound Therapy No 81 26 The Hornet Chichester West Sussex PO19 7BB, Sound And Voice Arts for Health and Wellbeing, Holistic Voice Therapy Training (Practitioner Level Diploma), Group Voice Therapy (Professional Diploma), Group Voice Arts Therapy (Professional Diploma), Sound Therapy Training (Practitioner Level Diploma), Group Sound Therapy Training (Professional Diploma), Group Sound Arts Therapy (Professional Diploma), Group Sound And Movement Therapy (Professional Diploma), Zero Point ft Lyz Cooper – Silence and Air. • Root Frequency Entrainment • Vibroacoustic Therapy (Olav Skille) • Voice Bio (Kae Thompson-Liu) • Sound Healing with the Voice • Neurophone Therapy (Patrick Flanagan) • Chakra Balancing Binaural beats are very low As well as conducting our own research we also draw on the latest developments in sound … “I spent decades interacting with indigenous cultures, actively participating in ceremony and experiencing the transformative power of this ancient tradition of using sound to heal.”. Sound therapy is a form of treatment that incorporates music or other sounds to treat illness. Conversely, particular sounds and specific musical pacing can soothe. Research by Cook, R (2003), The Effects of a BAST Sound Therapy Session on the Autonomic Nervous System, Research by Cooper, L (2009), Introducing the Therapeutic Sound in Schools Programme (TheSiS). At BAST we specialise in combining instruments in a specific way to influence brainwave frequencies, enabling a person to enter an altered state of consciousness (ASC) similar to very deep relaxation or meditation. It also enables an individual to relax deeply, achieving an altered state of consciousness similar to deep meditation The therapeutic sound and sound therapy techniques are delivered using tonal and rhythmic instruments and voice. Research by Cooper, L (2013), Sound Affects – the effect of therapeutic sound on consciousness. The person being treated partakes in the experience with a … Learn more at www.mitramalek.com. When we create space to become our own witness sometimes we encounter unresolved challenges, and sound therapy can assist in bringing some of this to the surface. Sound therapy covers a range of treatments, from music therapy to sound baths, according to Nada Milosavljevic, M.D., founder of the Integrative Health Program at Massachusetts General Hospital. © 2014 British Academy of Sound Therapy. Green Bean Casserole with Caramelized Onion & Walnuts, 5 Things That Cause Hair Breakage (and How to Fix It! Therefore treatment methodologies that promote relaxation and help reduce stress can be a very effective way to prevent and treat illness. Information gathered over the last 20 years has informed us that certain instruments seem to effect a person in different ways. Sound therapy is a complementary medicine designed to work alongside orthodox medicine. 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