Not only can this help you lose weight because you’re not overeating or hungry when healthy options aren’t available, but it also helps keep you committed to following a keto diet. A study released in March of 2018 showed that consumption of coconut oil actually significantly increased HDL cholesterol with results comparable to olive oil and hypothesized it was due to coconut oil’s monounsaturated fat content[, An animal study slated for publication in May 2018 showed that supplementation of virgin coconut oil went above and beyond the duty of improving lipid profiles but also showed benefits to kidneys, liver and cardiovascular system[, The polyphenol content of virgin coconut oil proved to protect cells from pro-oxidant insults by way of modulating the cells’ antioxidant usage in a 2017 study[. As coconut oil has a high smoke point, you can easily use it for baking or as a replacement for olive oil. They constantly feel hungry and keep eating more. This can also be helpful if you cannot find organic, grass fed butter in your area. Keto Peanut Butter Fudge - So Creamy! When you puree the shredded coconut the coconut oil and coconut meat mix together and turn into a butter spread. Coconut butter is made by taking dried coconut flakes or dessicated coconut and blending them to create the creamy wonder that is coconut butter. Store in a glass jar at room temp for up to 6 months. These keto peanut butter cups can be stored in the fridge or freezer in an airtight container. Nutiva calls our Coconut Butter, Coconut “Manna” because if ever there was a food from heaven, this is it. Keto substitute for butter: Lard. Add the lid, remove the cap and insert … There are so many options! The key to making your very own coconut butter is to have the right amount of dried coconut flakes and the right food processor. How to use coconut butter? Your food processor needs to be at least 50% full to create the right churning action. Anything else is nonsense. If your dough ends up too firm, loosen the doug with 1 tbsp nut milk of your choice. Is Vegan Collagen Better for the Environment? When purchasing, make sure there is only one ingredient: coconut. That is because you create an association between enjoying keto friendly foods and feeling better afterwards. Typically what they’re eating more of is carbs. Special word of caution to pet owners, especially of lovable dogs, ask your vet before you share your coconut butter with your fluffy friend. Other fats – coconut oil, high-fat salad dressing, saturated fats, etc. Once coconut is liquefied, add the salt, vanilla extract and Swerve. Take a backseat olive oil and butter, because coconut butter has some unique qualities you cannot compete with. Coconut flour is a great alternative and useful as a keto flour. It can be substituted in most recipes that call for nut butter which makes it great for those with allergies. You can use this delicious recipe as a side dish, an appetizer, or a weeknight meal for the whole family. Coconut oil can be used for a variety of things. It’s warm, comforting, filling, and in short…delicious. These keto snowball cookies are the perfect sugar-free and gluten-free alternative to holiday snowball cookies! Because coconut butter is made from the meat of the coconut, you get all the health benefits, including a pop of protein and hint of minerals, in addition to the coconut buttery goodness. By supporting your connective tissue, collagen supplements can enhance skin elasticity and hydration, improve joint pain, support bone health. Coffee Keto Cups– Replace the coconut butter with almond butter, and add 1/8 teaspoon espresso powder to it. Plus, there are only 5 ingredients to the recipe too. A 2017 study found that lauric acid goes sets of the signal in cancer cells to initiate apoptosis – cellular death[*]. Swap it out in recipes for regular butter or use it to take your next keto dish to the next level in flavor, texture and nutrition. This Keto Scones recipe is my most popular recipe […], Mmmmm Keto Oven Baked Chicken – what could be better? A $3 bag of dessicated coconut and a couple of minutes later, voila I had coconut butter. In this case it would prove to be at least partially true. Place in food processor and blend for 8 to 10 minutes, scraping sides as needed. While you should always patch-test new products before putting them on your skin, coconut butter can be used as a highly effective, natural moisturizer that you can apply as a lip balm, eye makeup remover, shaving cream, or as a classic body butter. Use MELTED coconut oil as listed in the recipe for best results. The content in this website is not medical advice and it’s intended for informational and Once you try coconut butter and love it, you’re going to start thinking of endless ways to use it. Today's Keto Butter Cookie Recipe is about as easy as cookie recipes get.. From start-to-finish, you can whip up a batch in 15 minutes.Maybe even a little less. If you’re purchasing coconut to make homemade butter make sure to purchase unsweetened coconut flakes. 3 Amazing Health Benefits of Coconut Butter, #1. Given the name and how coconut oil turns solid at cooler temps, it would be easy to assume that coconut butter is simply cold coconut oil. Pets of much smaller organs that we do and thus what seems like a small amount to use can cause pancreatitis in them. Store in a glass jar for up to 6 months. This is more humane for the animals, and contains less artificial ingredients or hormones. Use unsalted or salted butter … You can make these cookies with either coconut oil or butter (or a mix of both). Tip repeatedly mentioned by the coconut butter DIY experts is to use the whole bag of coconut. ... Avoid fillers: Some “chocolate-flavored” products do not contain 100% cacao butter, and replace it with coconut or palm oils. Coconut oil is an edible oil extracted from the “meat” of mature coconuts harvested from the coconut palm. ), add it to your favorite smoothies, blend with raspberries and freeze (do I smell ice cream? While the keto diet has no shortage of cauliflower recipes, this baked ziti is a must-try. Coconut butter isn’t going to offer up the butyric acid found in butter (well, grass fed), but it does offer up healthy fats and creamy texture. You can make your own at home if you have a food processor — the experts say a high-speed blender just won’t work. One of my favorite ways to use coconut oil on Keto is to make Keto Coffee. You can try toasting the coconut before blending. On another note, coconut flour brands can vary in texture. Dairy free coconut flour cookies. You only need five simple ingredients to make them, and they come together in less than 30 minutes! 3. 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