In a faceoff between Perfect Keto and Performance nut butter, Perfect Keto wins. It's a little too soft for my taste, and I'm not sure I'd consider it a healthy peanut butter option (it has a zero percent real peanut butter percentage and a whopping 66 grams of fat), but I have been testing peanut butter alternatives lately (L'Oréal's Food For Thought and Silk are some of my favorites). Site by They also include ingredients like probiotics, plant proteins, and cacao. Erythritol has a glycemic load of zero, as a sugar alcohol, it is keto approved; it may cause a laxative effect in some people, however. Perfect Keto is a trusted brand in the keto world; they take care to only include the best ingredients. One of the most saturated markets at this time is keto nut and seed butter. homemade keto peanut butter and almond butter recipes, Amazon’s 10 Best-Selling Keto Grocery Items of the Week, These Low-Carb Quest Protein Chips Taste Like Doritos (+ Amazon Deals! Your email address will not be published. Nuts and seeds differ slightly because the carbs in seeds are mostly fiber; their net carbs are much lower than nuts. Shop All Bars → Black Raspberry Cherry Chip Butter Pecan Cake Batter Keto Mint Chip Ice Cream. With Australian hi-oleic peanuts, Pic’s Peanut Butter is one of … You’ve likely heard that eating meat is bad for … We've ranked 100+ peanut butter brands based on how they fit into a healthy keto diet. Eating a ketogenic diet can be hard to navigate at times. The coconut adds a good dose of medium-chain triglycerides or MCTs. Feeling Healthy Never Tasted So Good! Would you also like to leave us a comment? Macadamia Nut Butter. Serving: 1 pouch (Cacao Coconut) | 240 calories | Total Fat: 22g | Total Carbs: 12g | Fiber: 6g | Protein: 5g | Sugar Alcohol: 3g | Net Carbs: 3g. We’d love to hear which one you love if you do have a favorite so please share! Legendary Foods makes a whole line of sweetened keto-friendly nut butter with flavors like apple pie, peanut butter cup, and pecan pie. Each pouch contains a two-tablespoon serving providing 189 calories from 17 grams of fat, 3 grams of net carbs, and 3 grams of protein. Here's what to shop for. This one is hands down my favorite keto almond butter and it has me very eager to try more Yumbutter flavors because I can tell a lot of love goes into their tasty recipes. Stevita Naturals Hard Candy. Crazy Richards peanut butter can be purchased at Walmart and is only 4 net carbs per two tablespoons. These keto-friendly hard candies are free of gluten, artificial flavors, … It’s unlike any other nut butter that I’ve tasted and the texture is really something to savor. SHOP BARS. That being said, a serving of almond butter or similar nut butter can hold you over between meals; itâs also an excellent addition to your keto smoothie. It’s no surprise our list begins with the king of all keto nuts: the macadamia. Don’t get too hung-up on the term ‘natural’ on the label of this peanut butter. These pouches don’t mess around with the fat content either as every pouch contains at least 20 whopping grams! The Ketogenic Diet is a low carbohydrate method of eating. They don't add any extra oil to the butter. It certainly didn’t taste bad, but the flavor fell flat and it was pretty bland overall in my opinion. Just based on the numbers alone, almond butter wins. The easiest brand to find that works great on keto is Smucker’s Natural Peanut Butter (crunchy or … , Serving: 1 tbsp | 110 calories | Total Fat: 10g | Total Carbs: 3g | Fiber: 2g | Protein: 2g | Net Carbs: 1g. Join our large community of Insiders - it's totally free! Almond butter will provide you with 190 calories from 1 to 3 net carbs, 17 grams of fat, and 6 grams of protein. Cashew butter is an excellent option for the keto diet. They founded Love You Foods, LLC. The ingredients do include oat bran as an emulsifier, however. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Each food has a link to its own page with a more detailed recommendation and a net carb calculator. Unlike the peanut butter, you may have had as a kid, nut butter designed for ketogenic eating need to be stirred. I am senior editor of healthnerdy.com | Health & Wellness Resource Center! SuperFatâs goal is to provide a hefty dose of healthy fats without adding to net carbs for the day. Trew Knowledge. A closer look at their super fuel macadamia nut and almond butter pouch shows us that it provides 240 calories from 22 grams of fat (most of it monounsaturated), 3 net carbs, and 5 grams of protein. Your email address will not be published. 99 ($1.20/Ounce) My name is Bella Hardy. at Costco. Box of 10 squeeze nut butter packs (about 2 tbsp each). Pecans, brazil nuts, macadamia nuts, hazelnuts, and walnuts are all higher in fats and lower in carbs, but almonds are also commonly eaten on a ketogenic diet. Nosh keto almond butter is another variety that comes in single-serve squeezable pouches. PK founder Mark Sisson is one of the founders of the Paleo movement, and many products are deliciously keto-approved, like avocado oil mayos, marinades, and collagen peptides. Once you have found the perfect nut butter for you, it's best practice to keep it in your refrigerator. They sell their nut butter in easy to use pouches. Ok, you might think butter (especially grass-fed butter) is pretty Keto-friendly. Seeds and nuts are undoubtedly a staple component of a low-carb diet. Kirkland’s Creamy Almond Butter is as pure as it gets. Many of the most well-known regular peanut butter brands have natural, keto-friendly versions, such as: Jif Natural Creamy Peanut Butter. Onnit Fat butter is my other favorite choice from ONNIT for a butter designed for … When comparing nuts, it's important to look at their macros. Seeds are a great source of fat with very low carbs. This almond butter is a decent choice compared to other pure almond butter. They are all marketed as keto with added MCT oil. Keto friendly peanut butter. In search of the best keto almond butter, we’ve taste-tested 5 popular and highly rated picks and ranked them from best to worst. One of the most versatile foods for keto dieters is a good nut butter. They sell their products in easy-to-use pouches or standard jars. What are ya waiting for?! Best Keto Peanut Butter Brands. Factors used in ranking are net carbs, healthy fat content, and ingredients. Perfect Keto Nut Butter or tahini; Perfect Keto Pure MCT Oil (liquid) Keto Shopping: Download the Free Grocery List . Yumbutter has a truly unique flavor and texture and I love how ethically-sourced the ingredients are, not to mention the larger pouch size that it comes in. Each almond butter has been ranked on a scale of 1-5 based on the following: Keep in mind, everyone has a different palate and my favorite might not be your favorite, but hopefully, this will give you some nutty insight when you want to try a new keto almond butter! Performance Nut Butter blends macadamia nuts, coconut, and cashews for a high-fat, low carb butter. I’ve provided the highlights below, but it’s always a good idea to be informed about what you’re eating, as the exact amount of protein, fiber, fat, and carbs will differ for every brand.. Creamy and pure almond butter is one of my most favorite things to enjoy on the keto diet, but there are so many different brands and not all are created alike. It is made from macadamia nuts, hemp seeds, chia seeds, and coconut oil. Some come with a hint of salt, while others are a little sweet. Many people on the ketogenic diet plan use almond butter in their keto baking to add healthy fats and a bunch of flavors. Always make sure to read the nutrition label to see which one is best suited for you! ). Like other nut-butters that are keto friendly, it has a good ratio of fat to net carbs. Keto Peanut Butter with Macadamia Nuts and MCT Oil 10oz - [Smooth] Keto Nut Butter Spread | Perfect fat bomb, low carb keto snack (1g net carbs) 4.2 out of 5 stars 3,003 $11.99 $ 11 . Similar to a majority of nuts, almonds are a stable source of protein. The consistency is rich and velvety - best nut butter for keto. Serving: 2 tbsp | Calories: 210 | Total Fat: 18g | Total Carbs: 6g | Fiber: 4g | Protein: 7g | Sugar: 1g | Net Carbs: 2g. A 2 tablespoon serving provides 190 of calories from 2 grams net carbs, 18 grams of fat, and 7 grams of protein. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. We decided to look at the top choices and review them to help you find the right choice. When you’re shopping in your local grocery store, your best bet is to look for a natural peanut butter — the kind with oil on top that you have to stir at first. Cashew butter and whole cashews will provide good monounsaturated fats for energy. There’s no added sugar, salt, or palm oil, just the wonderful natural flavor of almonds. A serving of seeds is typically 1 oz, and depending on the seed it will have between .5 grams and 3 grams of net carbs per serving. Onnit Fat butter is my other favorite choice from ONNIT for a butter designed for the ketogenic lifestyle. Shop All Pints → SHOP BARS SHOP PINTS BLOG Search; New Flavors To Savor. Copyright healthnerdy.com© 2021 All Rights Reserved, There are no additives or refined products, Healthiest Nut Butters on Keto For Weigh Loss & Health (Products & Brands), #1 – Perfect Keto Nut Butter – THE BEST LOW-CARB KETO BUTTER, #8 – Phat Fudge All Natural – Bonus Option, #9 fbomb Macadamia Nut Butter – Bonus Option, Almond Butter vs. Peanut Butter on Keto Diet. Keto Diet Butter Brands The Keto Diet Without Gallbladder Easy Keto Diet Guidelines, Ordering Keto Diet Meals Keto Diet Have And Have Nots My Weight Keeps Going Up And Down On Keto Diet. Phat Fudge is another company that launched from Kickstarter. Be careful though; it is delicious; you may eat the whole jar before you realize it. Some come with a hint of salt, while others are a little sweet. I don't know what I was expecting, but it's not there. They offer many different flavors like birthday cake, coffee, chocolate, chocolate mint, and original. Peanut butter has been a staple of thousands of diets for quite some time. I expected this one to be spectacular because the brand is so popular, but I was a little disappointed with Justin’s Classic Almond Butter. The chia and hemp add a decent amount of omega-6 and omega-3 fatty acids, and the addition of coconut oil adds MCT oil. 4 net grams for two tablespoons is high when you consider it is nearly a fourth of your allowance of 20 for the day. Flaxseed is also pretty common. Remember that a ketogenic diet involves eating foods that are high in healthy fats, moderate protein, and ultra-low carbohydrates content. Perfect Keto Nut Butter is the ultimate nutrition for high-performance lifestyle. Below are The Best 7 Healthiest Nut Butter Brands & Products options TESTED & RANKED starting with my favorite brand of choice: Perfect Keto Nut Butter is a blend made from macadamia nuts, cashews, and coconut. SuperFat keto nut butter goes beyond your basic almond butter blend. In one packet of Phat Fudge original, you'll get 200 calories from 20 grams of fat, 3 grams of protein, and 4 net carbs. Justin’s Classic Peanut Butter is a great option that you should add … Overall, I enjoyed this cashew butter. When shopping for a new jar of low-carb nut butter, be sure always to check the ingredients and macros. Want to make your own nut butter instead? Check out our homemade keto peanut butter and almond butter recipes! I heard Barney Butter referred to as “the peanut butter imposter” because the texture and color are just like natural peanut butter, but one bite was plenty enough for me as I was not at all a fan of the flavor because it didn’t really have any flavor! Perfect Keto Nut Butter: Plain, Almond Butter & Jelly, Snickerdoodle, and Chocolate Hazelnut. There are no additives or refined products. Serving: 2 tbsp (Chocolate Reishi) | Calories: 180 | Fat: 15g | Total Carbs: 7g | Protein: 5g | Fiber: 3g | Sugars: 1g | Net Carbs: 4g. 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